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The Power of Adaptogens

PEA for Neuropathy Support

Beyond the Grain: Exploring Rice Alternatives

Power Up: Homemade Protein Bars

Foods to Lower Blood Pressure

The Planetary Health Diet (PHD)

Soy-Packed Smoothie Recipe

Nourishing Snacks for Chemotherapy Days

Boost Your Mood with Contrast Showers

Embracing Mindful Eating

The Many Ways to Use Protein Powder

Easy Mediterranean-Inspired Nourish Bowls

Triggers vs. Glimmers

Optimizing your Oncology Appointment

Progressive Muscle Relaxation

Protein-Packed Pumpkin Spice Muffins

The Power of Low Intensity Interval Training (LIIT)

Preparing for an Intravenous (IV) Visit

The Blue Zones Diet

Cultivating Joy, Honoring Struggle

Wind Down Activities

Four Tips for Starting Weights

3 Ways to Improve Dry Skin

Cold and Flu Home Care

How To Lower Your Risk of Cancer

Bone Health After Breast Cancer

Vitamin D & Cancer

Spotlight on Dr. Kristin Heins, ND & Registered Psychotherapist (Qualifying)

Functional Foods for Immune Support

The Power of Visualization

Probiotics & Chemo Brain

I scream, you scream, we all scream for NICE-cream!

How to Read Food Labels

Mistletoe in Cancer Care

Five Minute Journal Review

New Research on Body Composition and Chemotherapy

Optimizing Kidney Health through Cancer Treatment

Stabilizing Mental Health Can Help You Heal

Warming Socks for Cold and Flu Support

Using Essential Oils for Nausea Relief

3 High Protein Breakfast Ideas

Earthing - Restoring Connection to the Earth

How to Improve Urinary Incontinence

Pastured Beef Bone Broth Recipe

Healthy Sunscreen Tips

Massage Therapy for Surgical Scar Tissue

Hot Flash Support for Prostate Cancer

Cold Weather Tips for Peripheral Neuropathy

Tomato & Chickpea Stew

Benefits of Gardening

Our Top Free Fitness Apps

Healthier Summer Grilling: Part Two

Vegan Butternut Squash Mac 'n Cheeze

Melatonin - Benefits Beyond Sleep

Easy & Refreshing Iced Green Tea

Stuffed Acorn Squash with Quinoa, Cranberries, and Swiss Chard

The Power of Cruciferous Veggies

Acupuncture for Cancer-related Fatigue

Exercise Snacks

Refreshing Lemony Chicken Arugula Salad Recipe

Protein & Chemotherapy

Seasonal Eating

Looking for a holistic, integrative approach to your cancer treatment? Ask your oncologist these three key questions

Connecting Sugar and Cancer - What it All Means

Feeling Overwhelmed by Stress? Watch a Disney Movie!

World Cancer Day 2020

Yoga for Cancer Recovery

Canada's New Food Guide

7 Types of Rest

5 Tips for Healthy Grilling

Holiday Cranberry Coconut Fat Bomb Recipe

Crispy, Roasted Chickpeas

7 Day Healthy Challenge: Move Your Body

Eat the Rainbow!

Integrative Cancer Care – Frequently Asked Questions

Cold & Flu Fighting Tea

Eat Local with Farmers Markets

Weight Management Using a Body Composition Analyzer

Strategies for Sleepless Nights

Effects of Fasting on Heart Health

Choosing a Safe Sunscreen

What is Naturopathic Cancer Care?

Move Into Meditation

7-Day Healthy Challenge: Detox Your Mind

4-Ingredient Chocolate Coconut Energy Balls

3 Top Functional Foods for Breast Cancer

3 Family Resolutions for the New Year

Cancer-related Fatigue – what to do about a fatigue that can’t be slept off

5 Simple Ways to Promote Detoxification

Overnight Oats Recipe

High-Protein Vegan Pancakes

Natural Allergy Relief

Hidden Benefits of Mindfulness

Benefits of Indoor Plants

7-Day Healthy Challenge: Sugar Detox

3 Easy Weight Loss Tips

Acupuncture for Cancer Pain

Obesity & Cancer - What you need to know

When the Holidays Aren't So Jolly - Tips for Coping

Support for Mouth Sores

3 Natural, Simple Ways to Lower Blood Sugar

Easy Ground Flax Oatmeal Recipe

Roasted Carrot & Cauliflower Warm Quinoa Salad

Sustaining Healthy Habits

7-Day Healthy Challenge: Digital Detox

Acupuncture versus Gabapentin for Chemotherapy-induced Neuropathy

Yoga Improves Cancer-Related Fatigue & Sleep in People with Cancer

Tips for Healthy Holiday Eating

Healthy(ier) Summer Grilling

Ginger for Chemotherapy Induced Nausea and Vomiting

Boosting Calories

Natural Ways to Reduce Gout

Noting as a Mindfulness Technique

The Healing Powers of Self-Compassion

Building Resilience

Healthy Holiday Bread-less Stuffing

The Real Meaning of Mindfulness

Flax Seeds - The Original Superfood

Turmeric Milk Recipe

Why Body Composition Matters

Intermittent Fasting for the Holidays

Contrast Hydrotherapy for Peripheral Neuropathy

Yoga for Chemo Brain

Sugar and Colorectal Cancer

Increasing Lung Capacity with Controlled Breathing

Low Carb, Vegan, Paleo Muffins

Holiday Herbs for Your Health

Fasting During Chemotherapy

Flourless Brownie Bites

Don’t Hibernate! How to Keep Moving in Cold Winter Months

Exercise and Prostate Cancer

Prostate Cancer: To Screen or Not to Screen

Functional Energy Balls

Lycopene-Rich Tomato & Watermelon Salad

Weight Loss Hacks

How to Boost Your Appetite

Four Tips for Mindful Eating

Healthy Spiced Nut Recipe

Green-Tea Poached Salmon with Sautéed Mushrooms

Daily Routines for Managing Fear and Uncertainty

New Updated Exercise Guidelines for Cancer Survivors

Reflections on Spring: Entering Spring with the Learnings from Winter

Organic Foods May Lower Cancer Risk

Reducing Colon Cancer Risk

Supplement Reminder Apps

Egg Bite Recipe

Crispy Cauliflower Tacos

Healthy Diet and Exercise Reduces Risk of Advanced Prostate Cancer

Beating the Winter Blues

Stress Relief from Laughter? It's no Joke...

High-Calorie Foods for Lung Cancer

Home Acupressure Treatment for Fatigue, Pain and Mood Support

In Honour of Breast Cancer Awareness Month

How to Build Upper Body Muscle

How To Build Lower Body Muscle

Maintaining Connections in a Virtual World

How Do You Store Your Fat?

Can Hiking Increase Your Muscle Mass?

How to Chill Out in 5 Minutes or Less

Tips for Eating Plant-Based

Health Tips for Difficult Times

Sexual Dysfunction in Prostate Cancer

Spotlight on Sorin Darie, RMT, Massage Therapist

Seasonal Affective Disorder

The Healing Power of the Vagus Nerve

Dirty Dozen Endocrine Disruptors to Avoid

Our Top 3 Mindfulness Apps

Anti-Cancer Mocktail Recipe

Restoring Intimacy for People with Cancer

How to Improve Indoor Air Quality

Dairy and Cancer

High fiber and Yogurt Associated with Lower Lung Cancer Risk

Reducing Cancer-related Pain with Massage Therapy

Alcohol-Free Caesar Mocktail

Healthy Homemade Fruity Popsicles

How to Get Back on Track with New Year's Resolutions

Try Something New – Your health will thank you!

Craniosacral Therapy and Cancer

Avocado Egg Boat Recipe

Easy Low-Carb Bread Recipes

Essential Oils in Cancer Care

Heart Support with Breast Cancer

Did you know deep breathing can help relieve hot flashes?