Looking for simple, refreshing recipes for the summer? Pomegranate may be the perfect ingredient to add to your meals.
Pomegranate is rich in ellagic acid and polyphenols, compounds that research suggests may help slow the growth of prostate cancer cells and reduce the risk of recurrence. Adding it to your daily routine doesn’t have to mean drinking juice every day - although 1 cup of unsweetened pomegranate juice or 1 teaspoon of pomegranate powder daily is a great evidence-informed goal.
Here’s another easy and delicious option: a homemade pomegranate vinaigrette. It’s vibrant, full of anti-inflammatory ingredients, and perfect for drizzling over summer salads.
Ingredients:
- ¾ cup pomegranate seeds (fresh or thawed from frozen)
- ½ cup extra virgin olive oil
- ¼ cup pure maple syrup
- 1 Tbsp lemon juice
- 1 Tbsp white balsamic vinegar (or regular balsamic if that’s what you have)
- 1 tsp Dijon mustard
- Pinch of sea salt
Instructions:
- Add all ingredients to a high-powered blender or food processor.
- Blend on low, gradually increasing to high, for 30–60 seconds until the vinaigrette is completely smooth and the seeds are fully broken down.
- Pour into a glass jar and store in the fridge for up to 5 days.
Tips for Enjoying It:
Toss with mixed greens, cucumbers, and walnuts for a fiber-rich, heart-healthy salad.
Drizzle over roasted vegetables for a sweet-and-savory twist.
Use as a marinade for tofu, tempeh, or grilled vegetables.
Inspired by https://joyfoodsunshine.com/pomegranate-vinaigrette/
Author: Dr. Megan Sandri ND, Integrative Cancer Clinic Resident
Please note that the information provided in this blog post is for informational purposes only and should not be considered as medical advice. It is essential to consult with your healthcare provider or a qualified professional before making any healthcare decisions or taking any actions based on the information presented here.