Adaptogens are popular supplements because of their ability to help manage stress. These natural substances, primarily from plants, assist our body in handling physical, emotional, and environmental stress by balancing our hypothalamus-pituitary-adrenal (HPA) axis, also called our stress response system.
 
The Impact of Stress
When we are under chronic, long-term stress, our main stress hormone, cortisol, could become dysregulated. When cortisol’s natural daily rhythm is out of balance, we can experience symptoms such as sleep disruption, weight gain, memory and focus problems, high blood pressure, headaches, weakness and fatigue. Adaptogenic herbs can help regulate stress hormones like cortisol, reducing their negative effects and enhancing our resilience.
 
Key Adaptogens
- Ashwagandha: may reduce anxiety, improve sleep, and boost energy.
- Rhodiola: can help to enhance focus and reduce fatigue.
- Panax Ginseng: may help to support endurance and reduces stress.
- Holy Basil: has the potential to help balance mood and provide calming effects.
 
Spotlight on Ashwagandha
Ashwagandha, a staple in Ayurvedic medicine, has shown potential benefit in reducing stress and enhancing well-being by helping to bring cortisol levels back into a healthy balance. Historically, it has been used for support with nervous exhaustion, insomnia, and debility due to stress, and as an immune stimulant in people with patients with low white blood cell counts.
 
More recent studies have highlighted its effectiveness in improving quality of life in people with cancer and reducing stress in healthy individuals. We use it at our clinic to support healthy sleep and energy. 
 
Incorporating Adaptogens
Adaptogens are available in capsules, powders, and teas. Consulting with a health-care provider before starting is advisable, especially for those with existing health conditions.
 
Adaptogens offer a natural way to support mental clarity, energy, and overall resilience. For personalized recommendations, contact our clinic to speak with a naturopathic doctor.
 
Author: Simone Stein, CCNM Integrative Cancer Clinic Intern
 
Please note that the information provided in this blog post is for informational purposes only and should not be considered as medical advice. It is essential to consult with your health-care provider or a qualified professional before making any health care decisions or taking any actions based on the information presented here.