World Mental Health Day took place on October 10th, and serves as an important reminder for us to take care of ourselves and rest, especially during times of stress or overwhelm. Many of us go through life thinking we’ve rested because we have gotten enough sleep, however there are other types of rest we need as well. 

Rest should include restoration in these seven key areas of your life: 

1. Physical rest 
   
   
   
   • When the body is given the opportunity to slow down, it can repair. Physical rest can be passive or active. It includes getting adequate, healthy sleep, as well as activities such as yoga, stretching and massage therapy, which can help improve your body’s circulation and flexibility. 
   
   
   
   


2. Mental rest 
   
   
   
   • Scheduling short breaks every two hours throughout your workday can remind you to slow down. Mental rest could also include taking a break from devices on the weekend, listening to relaxing music, or keeping a notepad by the bed to jot down any thoughts that keep you awake. 
   
   
   
   


3. Sensory rest 
   
   
   
   • Bright lights, computer/phone screens, background noise and multiple conversations can cause our senses to feel overwhelmed. This can be countered by simply closing your eyes for a minute in the middle of the day, unplugging from electronics at the end of each day, getting outside, reading a book, or journaling. 
   
   
   
   


4. Creative rest 
   
   
   
   • Taking a break from creating, solving problems or brainstorming can give you more inspiration and help keep you engaged and energized in your craft. This can include taking a nature break, decluttering your workspace, or turning your workspace into a source of inspiration by displaying images of places or things you love. 
   
   
   
   


5. Emotional rest 
   
   
   
   • Allow yourself the time and space to freely express your authentic feelings and cut back on pleasing others at the expense of your wellbeing. Be vulnerable and chat with a trusted friend or connect with your community. Consider reaching out to a therapist to help work through anything that may be weighing on your mind and heart. 
   
   
   
   


6. Social rest 
   
   
   
   • Surround yourself with positive and supportive people or take time to reconnect with YOU. Devote some time to be present with yourself – go for a walk, journal, or prepare a delicious and nutritious meal for one. 
   
   
   
   


7. Spiritual rest 
   
   
   
   • Check in with yourself to make sure you feel anchored, grounded, and connected to your purpose. Meditation is a great place to start. You can also add prayer, affirmations, and community involvement to your routine. 
   
   
   
   

Author: Dr. Nadine Kexel ND, CCNM Integrative Cancer Centre Resident