When: Monday, January 27, 6 - 7:30 p.m.

Where: Online via Zoom®, instructor will be live

Small habits can lead to big changes! Dr. Heli McPhie, ND will share 8 powerful yet doable habits to help you feel better, think clearer, and live stronger. This session will break down the science of better sleep, smarter nutrition, stress management, and building routines that you can stick to. Whether you're looking to feel better in general, lose weight, improve energy, stabilize your mood, or just feel more in control of your health, this session will provide you with easy and effective tips to kickstart lasting change and make 2025 your best year yet!.