With the ongoing cold Winter weather, it can be challenging to stay active.  Aside from costly tools ranging from wearable tech to virtual personal trainers, there are plenty of free fitness apps that can be downloaded to offer you some home workout ideas and keep you moving this Winter.  

Here are our favorite free fitness apps:  

Nike Training 

• You can elevate your workouts with this app by tracking your current workout program, or by following one of the many guided workouts that are provided. This app is very versatile as it allows you to adjust the settings according to your goals – be it performance, weight loss, or strength gain. Different style workouts and stat tracking give you a qualitative way to view your progress and easily switch up your routine. 

Down Dog 

• Outside the complimentary, online yoga classes that are offered through our clinic, this app can be suitable for those who enjoy doing yoga on a more frequent basis. This free yoga app is perfect for beginners and includes shorter sessions that can be squeezed into a busy day. 

7-Minute Workout 

• This app is especially helpful for those who feel they are on the run and don’t have enough time to incorporate exercise into their daily routine. It includes workouts that are just seven minutes in duration, while still raising your heart rate to a desirable level. The app takes you through quick and effective circuits that will leave you feeling energized, without taking up much of your time. 

Yoga for Beginners 

• Looking to start a yoga practice but not sure how to jump in? This app is a great place for beginner-friendly workouts, which are divided into three types of yoga: vinyasa, hatha, and restorative. Each video takes you through the poses and breath work to help you learn and develop your practice.