Maintaining muscle mass is crucial for people with cancer, as it can play a significant role in overall health and recovery. Muscle supports movement, posture, metabolism, and immune function. A research study published in 2024 found that in people with colorectal cancer, eating higher amounts of protein during treatment supported maintaining their muscle mass and improved their physical function.  

Given the importance of protein for muscle mass, incorporating it into your diet is essential. While there are many protein bars available in stores, they often contain added sugars and processed ingredients. Oftentimes, the added sugars outweigh the protein content.  A better option is to make your own protein bars at home using whole food ingredients.  By making your own, you can ensure you’re getting a healthy, high-protein snack that supports muscle health during cancer treatment. These bars are easy to make, customizable, and packed with nutrients that can aid in your recovery journey.

Homemade Protein Bars with 5 Ingredients
Ingredients:

• 1/2 cup coconut flour
• 1 1/2 cups protein powder (whey or plant-based)
• 2 cups peanut butter (or any nut/seed butter)
• 1/2 cup maple syrup
• 2 cups dark chocolate chips (optional)

Instructions:

1. Line a deep pan with parchment paper. Use an 8x8-inch pan for thicker bars.
2. Mix dry ingredients in a large bowl.
3. Melt peanut butter and maple syrup in a small bowl until combined.
4. Add wet ingredients to dry ingredients and mix until fully combined. Adjust with water/milk if the batter is too thick.
5. Press the mixture firmly into the lined pan and refrigerate or freeze until firm.
6. Once firm, cut into bars. Optionally, cover in melted chocolate.
7. Store at room temperature or in the fridge. For longer storage, freeze for up to 6 months.

 
This recipe has been adapted from The Big Man’s World

No-Bake Homemade Protein Bars with Rolled Oats
Ingredients:

• 1 1/2 cups old-fashioned rolled oats
• 3/4 cup peanut butter (or any nut/seed butter)
• 1 mashed banana
• 1/3 cup honey or maple syrup
• Pinch of salt
• 1/2 cup ground flaxseed
• 1 cup protein powder (whey or plant-based)
• 2 tsp vanilla extract
• 3/4 cup mix-ins (chopped dates, dried fruit, chocolate chips, coconut flakes, nuts)

Instructions:

1. Line a deep pan with parchment paper. Use an 8x8-inch pan for thicker bars.
2. Mix all ingredients until well combined, adding a splash of water or milk if needed.
3. Press the mixture firmly into the prepared pan and refrigerate for at least 1 hour.
4. Store in the fridge for up to 2 weeks. For longer storage, freeze for up to 3 months.

This recipe has been adapted from Tastes Better from Scratch

Author: Madi Peters, CCNM Integrative Cancer Clinic Intern

Please note that the information provided in this blog post is for informational purposes only and should not be considered as medical advice. It is essential to consult with your healthcare provider or a qualified professional before making any healthcare decisions or taking any actions based on the information presented here.